WHAT IS ROSC?
100% Free. Zero-Decision meal planning.
ROSC is a medical abbreviation for Return of Spontaneous Circulation — the moment life stabilizes, control returns, and decisions matter again.
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ROSC applies that same moment to nutrition.
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Choose how you execute — at home, on the go, or tactical.
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The Rule: 45C / 35P / 15F
A simple plan.
ROSC is built around structured, repeatable meals designed to support performance across unpredictable schedules. All meals follow the same macro nutrient balance: 45 grams of carbohydrate, 35 grams of protein, and 15 grams of fat.
Why 45C / 35P / 15F ? → see the research
Easily tailored to your goals.
3-4 ROSC meals / day
Rapid fat loss​​​​​​​​​
3-5 ROSC meals / day​​​
​​Sustained alertness & energy​​​​​​​
5+ ROSC meals / day​​​
​​High output & recovery​​​​​​​
Meals per day determine the outcome.
The structure remains the same. Only the frequency of meals changes.
ROSC is built for high-stress work, long shifts, and zero margin for error.
ROSC adapts to how you live and work
Structure Built for Real Life
Meals are designed to:​
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Support steady energy and mental clarity
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Provide sufficient protein for recovery and resilience
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Control intake without crashes or extremes
This isn’t about perfection.
It’s about eating reliablility—even under pressure.
Built for When it Matters Most
ROSC is designed to work when discipline is hardest.
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Simple principles
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Flexible access points
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Consistent meal structure
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By reducing decisions, ROSC reduces failure points. Especially during long shifts, high stress, and limited recovery.
The system adapts to real life.
Not the other way around.
Built for Every Demand
ROSC supports multiple outcomes.
You choose the priority.
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Rapid fat loss — without performance drop
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Sustained alertness and energy across long shifts
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High output and maximal recovery
Same structure.
Different objective.